Being newly diagnosed with diabetes can be stressful and overwhelming, but it’s essential to take proactive steps to manage the condition effectively without delay and maintain good health . Here are some important things to do when you are newly diagnosed with diabetes:
Educate yourself by visiting our diabetes educator
Make an appointment with our Diabetes Educator and take the time to learn as much as possible about diabetes, its types, and its management. Understand the basics of blood sugar monitoring, medication (if prescribed), and lifestyle changes.
Follow Your Healthcare Team’s Advice
Work closely with your healthcare team, which may include your primary care physician, endocrinologist, diabetes educator, and dietitian. Follow their guidance on managing diabetes, taking medications, and making lifestyle changes.
Monitor Blood Sugar Levels
Learn how to monitor your blood sugar levels regularly using a glucose meter. Keep a record of your readings and share them with your healthcare team during follow-up visits.
Adopt a Healthy Diet
Follow a balanced and nutritious diet, focusing on whole foods, fruits, vegetables, lean proteins, and healthy fats. Limit the intake of sugary and processed foods. A dietitian can provide personalised guidance based on your health needs.
Regular Physical Activity
Incorporate regular physical activity into your daily routine. Exercise helps manage blood sugar levels, improves insulin sensitivity, and promotes overall well-being. Consult your healthcare team before starting any exercise program.
If prescribed diabetes medications (eg, insulin or oral medications), take them as directed by your healthcare provider. Follow the dosage instructions and timing carefully.
Blood Pressure and Cholesterol Management
Keep track of your blood pressure and cholesterol levels, as diabetes can increase the risk of cardiovascular complications. Work with your healthcare team to manage these aspects of your health.
Pay attention to foot health, as diabetes can affect blood circulation and increase the risk of foot complications. Inspect your feet regularly and seek medical attention for any sores or wounds that don’t heal.
Stress can affect blood sugar levels. Find ways to manage stress through relaxation techniques, mindfulness, hobbies, or seeking support from friends and family.
Join Support Groups
Consider joining a diabetes support group or participating in diabetes education programs. Connecting with others who have diabetes can provide valuable insights and emotional support.
Schedule regular check-ups with your healthcare team to monitor your diabetes management and make any necessary adjustments to your treatment plan.
Avoid Smoking and Limit Alcohol
If you smoke, consider quitting, as smoking can exacerbate diabetes-related complications. Limit alcohol consumption, as it can affect blood sugar levels.
Remember, diabetes management is a journey, and it may take time to adjust to the lifestyle changes. Be patient with yourself and celebrate your progress. Seek support from your healthcare team, loved ones, and diabetes community to stay motivated and take control of your health.